PERSONAL COUNSELING CENTER FAQS
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Answers to frequently asked questions about personal matters.

How can I make the adjustment to college smoother?
Can Personal Counseling Services help me deal with my family problems?
What can I do if I'm not sleeping or eating?
What should I do if I’m being physically abused by my partner?
What should I do if people tell me I’m too thin?
I eat to deal with stress or depression. What can I do?
Where can I get help if I'm feeling depressed or suicidal?
What if I just need someone to talk to?
What can Personal Counseling Services do for me?

How can I make the adjustment to college smoother?
College is challenging for all students: new freshmen, new transfer students, and returning students who have been away from college for several years because of their careers or family situations. If you are feeling “lost” and need some help, consider speaking with a counselor in Personal Counseling Services. To make an appointment with a counselor, call or stop by the office in 1124 East Bulding. Walk-in hours are available.  

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Can Personal Counseling Services help me deal with my family problems?
Yes. Because family problems can adversely affect your academic performance and interpersonal relationships, you should consider meeting with a counselor. Our trained counselors are here to help you understand and resolve some of the family conflicts.

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What can I do if I'm not sleeping or eating?
New situations, such as beginning college, ending a personal relationship and other situations can temporarily disrupt sleeping and eating habits. If the problem continues for more than a few days, contact a counselor in Personal Counseling Services.

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What should I do if I’m being physically abused by my partner?
Call us immediately. Make an appointment or drop by Personal Counseling Services. Aside from offering counseling, our counselors can also connect you with outside resources so you can get the help you need. For more information about domestic violence and date rape, as well as health matters, click on the link to Resources on this site and the Wellness Education site.

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What should I do if people tell me I’m too thin?
If people are expressing concern about your weight, they are doing so because they care for you. Our trained counselors will help you recognize the signs of an eating disorder and help you understand and find alternatives to manage your issues of eating.

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I eat to deal with stress or depression. What can I do?
Our counselors are trained to help you find alternatives to using food as a means to deal with these distressed moods. We are here to help you.

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Where can I get help if I'm feeling depressed or suicidal?
If you are feeling depressed or suicidal do not hesitate to call or come in to meet with a counselor. We are here to help you to clear your thoughts and deal with your depressed mood. If our office is closed, you may click Suicide Watch and call the hotlines on the list.

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What if I just need someone to talk to?
Come on in! The counselors at Personal Counseling Services are here to talk about a range of topics.

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What can Personal Counseling Services do for me?
Aside from offering individual and group counseling, we can also connect you with outside resources including health, mental health, and social services so you can get the help you need.

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